When Life Gets in the Way
Everyone at times find themselves lost in their life, feeling disconnected. Too much going on, busy schedules can distract us from our routine and we end up overlooking or missing plans. This can cause anxiety. What can we do to keep sane?? As we have talked about before, we have to take a moment for ourselves to regroup. Create a schedule, updating it when needed. Remember if we are not healthy ourselves we cannot do for anyone else. Get a good night sleep. Eat well. Ask for help.