When Life Gets in the Way

By Christina Lacey
Everyone at times find themselves lost in their life, feeling disconnected. Too much going on, busy schedules can distract us from our routine and we end up overlooking or missing plans. This can cause anxiety.

What can we do to keep sane??

As we have talked about before, we have to take a moment for ourselves to regroup.

Create a schedule, updating it when needed.

Remember if we are not healthy ourselves we cannot do for anyone else.

 Get a good night sleep.

Eat well.

Ask for help.
As a Marriage and Family Therapist, I see individuals and couples mostly. I enjoy working with my clients and learning about them and how they can be better as an individual and also to others around them.

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