Adjusting to New Situations

By Christina Lacey
As a therapist and a mother, adjustments are never really easy, especially if they are difficult, such as a move to a new state or moving away to college. They have termed this 'homesickness'. Someone who does not know what it means or a translation could see it as sick of home. But in reality it is the saddness and anxiety we may feel when we are away from home and missing what is comfortable to us. People in general do not like change but change is part of our lives.

How can we deal with it or make it more manageable? This can be tough.

  • One thing we can do is to set up a new routine. Some colleges and even assisted living and nursing homes have the newcomers create a schedule that is visible to them so they can have something to look forward to and help stay on target.  
  • Another thing is to make your new home your home. Have those things around you that make you feel good and bring you comfort. Pictures of friends and notes can be something that you have to look back on happy memories. 
  • Don't play the pity party game, all it does is makes you feel worse. You have to fight it, change your thinking from negative to positive, which may be a conscious effort at first.
  • Make yourself! Go out, talk with new people, join a club, strike up a conversation. 
You are the one who will determine your future, fate, destiny, what ever you want to call it. Make it yours. You are in control!
As a Marriage and Family Therapist, I see individuals and couples mostly. I enjoy working with my clients and learning about them and how they can be better as an individual and also to others around them.

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