Helping those with depression

By Christina Lacey
Many people see depression as sadness. Depression can show itself in a variety of ways; lack of motivation, worry, loneliness, pain, lack of appetite or over eating. It can affect others around you in ways that you may not realize. Those people around you may not know how to act or help.

 What can you do to help someone who is depressed. Share with them that they can express themselves in writing, recommend sticking to a schedule, have them stay involved, include them, let them know the importance of a good night's sleep. These things are easier said than done.  With their lack of motivation having them get involved can be difficult.

 How can you help them?

 Being creative and expressing oneself were among the most helpful strategies for people. Music and writing were the main sources of comfort, excitement, “offloading” or relaxation for many. Be there for them. Encourage them to talk, includingto a therapist.
As a Marriage and Family Therapist, I see individuals and couples mostly. I enjoy working with my clients and learning about them and how they can be better as an individual and also to others around them.

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