Welcome.......

By Christina Lacey
As a new marriage and family therapist nearing graduation, I do not question why I chose to begin this career. Since I began there was always one thing that stayed with me and that was how easily a family can fall apart when people are not talking with each other and sharing. I have seen this in my own family, and it can be devastating. Not only for those individuals immediately in the turmoil, but for those within the family that many may not realize.

I am not a young woman fresh out of undergrad and graduate school, but a 40 something wife, mother, and child. I feel that with this experience alone is a step to understanding others. I would like to introduce myself to the Rochester Community and those seeking someone to talk with when they feel stuck or lonely or even confused. I meet with couples, families, individuals and can be contacted through my email, chris@chrislaceyfamilytherapy.com Additional information can be found at https://www.psychologytoday.com with a simple search of 14624,  you will find me, Christina Lacey. My office location is in Churchville NY.

I will be posting weekly topics then I find valuable for families and individuals and their everyday lives. Being part of a family, whether that be a traditional family or a close-knit group of people who share their lives, can be difficult. Sometimes we need something more to get us through or understand a situation.
Location: Churchville, NY 14428, USA
As a Marriage and Family Therapist, I see individuals and couples mostly. I enjoy working with my clients and learning about them and how they can be better as an individual and also to others around them.

Comments

Post a Comment

Popular posts from this blog

Adjusting to New Situations

By Christina Lacey
As a therapist and a mother, adjustments are never really easy, especially if they are difficult, such as a move to a new state or moving away to college. They have termed this 'homesickness'. Someone who does not know what it means or a translation could see it as sick of home. But in reality it is the saddness and anxiety we may feel when we are away from home and missing what is comfortable to us. People in general do not like change but change is part of our lives. How can we deal with it or make it more manageable? This can be tough. One thing we can do is to set up a new routine. Some colleges and even assisted living and nursing homes have the newcomers create a schedule that is visible to them so they can have something to look forward to and help stay on target.   Another thing is to make your new home your home. Have those things around you that make you feel good and bring you comfort. Pictures of friends and notes can be something that you have to look back on
Read more

My original question, why therapy!

By Christina Lacey
When I began this blog I named it "Why therapy?" People ask themselves, why go to talk to someone that they don't know, how can they help me? It's not that you're talking to a stranger. You're talking with a trained professional that is looking at your situation differently then a family member or friend can. As a marriage and family therapist we look at the entire picture, all factors, that contribute to an individual and their situation. As an individual we may not realize the things that may be contributing to our anxiety, or our sadness, such as changes in life, whether they be a death in the family, change of job, tension in the household, or even something that could have happened many years ago. We influence those around us and they influence us as well, which can contribute to our situation. So why therapy? The time with a counselor provides you and your family a time to express your feelings, frustrations and things you may not be able to stay at
Read more

Motivation, why is it so hard?

By Christina Lacey
People always talk about motivation and that either they have it or they don't. What is it? The online dictionary says motivation is the reason or reasons one has for acting in a particular way. The second notation states that it is the general desire or willingness to do something. So why do we put so much pressure on ourselves to be motivated? If it's a reason to act a particular way what does that have to do with being motivated to diet or study? It seems it is just a word that we have attached to these types of situations. Either way, how do we develop the drive to want to be better, to be thinner, to be stronger, or smarter? Similar to so many other things we need to have a positive attitude. A positive attitude is very powerful not only for ourselves but for those around us. When we think of something that we want and we attach positivity to it it seems more reachable. Negative thoughts and attitude actually can turn into feelings of hopelessness or impossibility.
Read more